As summer winds down, the shift back to school can be a challenging time for many families. This transition can be particularly difficult for neurodiverse children, who may struggle to adjust to changes in routine and the demands of a new school year. While summer offers a sense of freedom and lightness, the return to structure can feel overwhelming. However, with careful planning and a few thoughtful strategies, you can help your child ease into the school year with confidence.
Here are eight strategies to make the transition smoother:
1. Re-establish Routines
Routine is key to helping your child adjust efficiently. Start by setting a bedtime routine at least two weeks before school begins. Gradually shift their sleep and wake-up times to align with the school schedule. Reintroduce downtime, such as quiet Sunday evenings, to help them wind down. In the final week before school starts, practice waking up early and estimate how much time they need to get ready. This will make the first day back less of a shock.
2. Visit the School and Review the Schedule
Familiarity can reduce anxiety. Take a trip to the school and explore the campus with your child. If they have a multiple class schedule, walk through each class and introduce them to teachers, support staff, and even cafeteria workers. Go over their schedule verbally each day leading up to the start of school. You can also use visuals to help them remember where they need to be and when.
3. Fresh, Clean, and Organized
A fresh start helps your child feel ready for the new year. Organize school supplies and remember—less is more. Clear out old notebooks and files, both physical and digital. A clutter-free environment can lead to a clutter-free mind.
4. Discuss Expectations
Clear communication about expectations sets the stage for a successful year. Review bedtime routines, the time by which homework should be done, and whether their backpack needs to be packed the night before. Having these conversations early helps your child know what is expected of them.
5. Design a Dedicated Workspace
Creating a personal workspace can give your child a sense of ownership and responsibility. Involve them in designing this area, making sure it's organized and stocked with the necessary supplies. When they have a space that’s truly theirs, they’re more likely to use it effectively.
6. Academic Preparation
If your child struggled last year or didn’t engage in academic activities over the summer, it’s important to ease them back into the learning mindset. At WeThrive Learning, we focus on front-loading key concepts in math and core subjects to keep that growth mindset active. Consider hiring an educational therapist or tutor who can tailor a plan to your child’s learning profile.
7. Model Positive Behavior
Your attitude can set the tone for your child’s experience. Speak positively about the upcoming school year and emphasize the exciting opportunities ahead. When you’re enthusiastic, they’re more likely to share in that excitement.
8. Build a Support Network
Social connections can make a big difference. Arrange playdates with school friends before the year begins to rekindle those friendships. Reach out to school personnel to establish a connection and ensure your child has a support system in place.
Transitions can be tough, but you don’t have to navigate them alone. At WeThrive Learning, our coaches are skilled in implementing these strategies with students to ensure a smooth and successful transition back to school. While these tips can be applied at home, we understand that it can be overwhelming for parents too. If you find yourself needing extra support, don’t hesitate to reach out and book a consultation with us. Your child’s success and well-being are worth it!